Need Help?

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You matter. Need help? Get help.

Are you in crisis?

Please call the National Suicide Prevention Lifeline right now at 1-800-273-TALK (1-800-273-8255). Prefer text? Text the Crisis Text Line now at 741741. These resources are free and confidential with trained counselors available to provide safe, supportive help 24/7. The Crisis Line can help with all types of crisis. Need help? Get help!

Worried about a friend?

No matter how uncomfortable if feels, if someone makes a remark about suicide or you are concerned for their safety, please don’t ignore it. You can save a life by making certain your friend is cared for. Please do not leave him or her alone—stay with them and call 911 or 1-800-273-TALK (1-800-273-8255) or text 741741.

A note to crisis survivors

When we face an unexpected crisis or major life disruption, it can feel overwhelming and result in traumatic reactions. These reactions vary from person-to-person and event-to-event, based upon a number of variables, including:

  • Physical health and abilities
  • Emotional strength and capacit
  • Mental health
  • Spiritual activities and connections
  • Resilience skills
  • Family and trusted adult support
  • Community engagement and support
  • View of self
  • View of life and future
  • Coping skills

If you’re experiencing symptoms that are disrupting your functioning more than six weeks after a traumatic event, you might want to consider counseling. Regardless of your current circumstance, we want to remind you
of this truth:

You matter. Need help? Get help. You deserve it – and our world needs what only a healthy YOU can contribute!

Trauma Response & Resilience Resources

Connecting and Equipping Human Resilience Builders

Resilience Resources